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It gives you a boost in energy so adding them to.
Cinnamon in coffee benefits. 20 Proven Health Benefits of Coffee and Cinnamon 1. Well the reasons are numerous and here well list 10 of them. When cinnamon and coffee are consumed together as a concoction they enhance the process of blood sugar regulation in the body by aiding your cells in binding with insulin in a more efficient way.
It makes your coffee tastier by imparting subtle sweetness which is great for a cup of sour or bitter coffee. A study at the University of Georgia shows that cinnamon in coffee slows blood sugar down after eating improves the bodys insulin and decreasing the chance of getting inflammation. Cinnamon flavor is amazing and is often thought of as adding a new twist to the standard cup of coffee.
Saving calories can often be accomplished with a little creativity. Its a good source of antioxidants. Cinnamon can help keep post-meal blood sugar from spiking Lipids in Health and Disease June 12 2017.
While cinnamon works to keep blood sugar levels stable it also helps to stabilize your energy levels preventing the sugar spike and crash into fatigue that can happen thanks to meals and snacks. 7 Reasons Why You Should Put Cinnamon In Coffee Cinnamon is a very tasty and flavourful spice so adding a dash to your cup of latte only makes it better. Another good benefit to adding cinnamon to your coffee is you get a variety of vitamins and nutrients with it.
Cinnamon gives you an extra energy boost when combined with caffeinated coffee according to the Huffington Post. With less sugar floating around your system youll be able to keep those blood sugar levels steadier preventing. This magic mix also keeps a check on blood sugar level and thus is ideal for diabetic patients.
Cinnamon not only works to keep blood sugar levels stable but it also helps stabilize your energy levels preventing the sugar spike from falling and crashing against fatigue which can happen thanks to meals and refrigeration. That way you dont have the cinnamon sediment at the bottom of your cup in that last swig she explained. For example swapping the cream and sugar roughly an ounce or 2.
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