Cottage Cheese Nutrition

One cup 226 grams of low fat 1 milk fat cottage cheese provides the following 1.

Cottage cheese nutrition. Caloric Ratio Pyramid Caloric Ratio. Curds and whey If youre looking to fuel your workouts with selenium phosphorus calcium protein and B vitamins then reach for the cottage cheese. Cottage cheese is high in protein.

Cottage Cheese w 4 Milkfat Small curd. Cottage cheese nutrition facts show that it is rich in potassium which helps improve neural activities of the brain and muscles. It also plays a role in lowering anxiety and stress levels.

Potassium Phosphorus Selenium Vitamin A. 90 calories 15 grams fat 1 gram saturated fat 2 cottage cheese. Two 2 large eggs in comparison have 12 grams of protein for 158.

The biggest difference is in the sodium content. It is also a good source of Riboflavin Vitamin B12 Phosphorus and Selenium and a very good source of Protein. There are 232 calories in 1 cup small curd of Cottage Cheese.

Carbs 19 Protein 45 Fat 36 Quick stats 2192 Calories 104g Carbs 10g net carbs 87g Fat 242g Protein Estimated 055 Try our Automatic Meal Planner Create a meal plan in 2 clicks for free. 37 of the RDI Vitamin B12. High-protein foods digest slowly.

80 calories per half-cup serving 0 grams fat 0 grams saturated fat 1 cottage cheese. 90 calories per half-cup serving 25 grams fat 15 grams saturated fat 4 regular cottage cheese. The latter is 4 g sugar and 0 g of dietary fiber the rest is complex carbohydrate.