Is Cottage Cheese Good For You

Its high in many nutrients including protein B vitamins and minerals like calcium selenium and phosphorus.

Is cottage cheese good for you. Cottage cheese is probably not the first thing most of us reach for in the grocery stores refrigerator aisle but maybe it should be according to a UC Davis professor of food science and technology. A reduced-calorie diet rich in dairy foods may help you lose more weight and excess body fat according to a September 2012 study published in Obesity Research. Theres a reason why everyone from professional athletes to your best friends grandmother cant get enough.

Cottage cheese is a good source of some vitamins and minerals but it only contains small amounts of others or none at all. In fact studies shows that the two must work together to be effective. Compared to cheddar cheese which has over 400 calories per 100 grams cottage cheese only has 98 calories for the same amount.

Cottage cheese is an excellent source of calcium which plays an important role in maintaining bone health. Dairy foods like cottage cheese are a good source of calcium which is not only good for your bones but your weight as well. Cottage cheese is an excellent source of calcium a mineral that plays a major role in tooth and bone health and in the prevention of osteoporosis.

You can use cottage cheese in pancakes or instead of Cheddar to top a baked potato. Why is cottage cheese good before bed. Cottage cheese is a curd cheese with a mild flavor and smooth texture.

In fact its ok to eat full fat cottage cheese since 23 of a cup has less than 6 grams of fat which ultimately will help you feel full and reduce cravings. Unlike other forms of cheese cottage cheese is actually quite healthy and is a preferred food by many health conscious people including people on a diet bodybuilders and runners. Cottage cheese also packs a quarter of your daily need for phosphorous which your body uses to process energy and nearly 60 percent of your bodys need for vitamin B12 a nutrient that helps keep.

Antioxidant Selenium is useful to prevent DNA damaging. Cottage cheese is an ideal choice for a late night snack because its high in protein and low in carbohydrates. There are a range of health benefits that come with eating organic cottage cheese as it not only contains high protein low sugar live and active cultures but is also an excellent source of calcium and essential amino.