Can You Drink Coffee While Fasting

For me that little bit of cream does not stop me from getting the results that I desire.

Can you drink coffee while fasting. Some say caffeine breaks the fast while others say its okay to have your caffeine fix while fasting. As for having coffee or tea during your fast you should be just fine. In fact coffee may enhance the benefits of intermittent fasting which include reduced inflammation and improved brain function.

If a cup of coffee takes away your hunger during fasting gives you energy and makes you feel good go for it. In others it may undo some of the positives but generally not. In the end its up to you.

Taking supplements is generally allowed while fasting as long as there are no calories in them. The answer is you can have coffee while intermittent fasting and you do not need to worry that it will compromise your fast. But be aware that milk and other additives will have the same.

Coffee may bolster the benefits of fasting Surprisingly coffee may enhance many of the benefits of fasting. The key is to monitor your goals and see if you are progressing. You can and should drink black coffee while fasting.

So your coffee with a splash of milk or cream is just fine. What am I trying to achieve by fasting. You can drink moderate amounts of black coffee during fasting periods as it contains very few calories and is unlikely to break your fast.

Dont drink coffee first thing in the morning or between 6 and 9 AM. While this may be true in principle its important to ask yourself. Some people believe that any calories consumed at all will break your fast so its black coffee or nothing.