How Many Calories Should I Eat A Day

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How many calories should i eat a day. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things. Ad Calorie counting made easy. To lose weight you should eat 0 - 0 Calories Per Day 0 - 0 kJ This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week.

The easiest way to cut back on calories is to watch your portion sizes. Try eating 250 calories less per day and exercising enough to burn 250 calories like walking about 25 miles each day. Whats more is that extreme calorie restriction might backfire.

To Gain Weight Try eating about 500 calories more. How many calories are you supposed to eat per day. Using this formula a woman who is 35 years old and weighs 150 pounds 68 kilograms and is 65 inches 165 centimeters tall would need to eat approximately 1377 calories per day.

Most health professionals recommend that men eat 2500 calories 10465kJ and women eat 2000 calories 8368kJ per day. Remember your goal is to save 280 calories per day over and above what your body needs to function properly. If you eat fewer than 1200 calories a day its tough to get all of the nutrients you need to stay healthy.

Learn how many calories one person should eat per day. Then reduce that figure by up to 500 calories a day to start losing weight safely. The Australian government recommends that adults eat 8700kJ 2079 calories per day.

To lose weight -- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. However this depends on their age size. The recommended calorie intake for adult women ranges from 1600 calories per day to 2400 calories per day according to the 2020-2025 Dietary Guidelines for Americans.