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Try this baked cod recipe from the Mayo Clinic.
How to cook cod. If using frozen fillets pat dry with some paper towels to remove excess water that tends to accumulate when thawing. Top with remaining butter and cook another 3-4 minutes. Flip the fillets over then add the butter.
In fact baking is perhaps the easiest way to cook cod. Preheat oven to 450F. Place each piece of cod into the pan top side down into the canola oil.
The fish will be cooked once the flesh has turned opaque and is just starting to flake. The fish is cooked when the flesh becomes opaque Cod Recipe Collection. Carefully turn the cod over and then transfer the pan to the oven.
Cook undisturbed for 2 to 3 minutes. Continue to bake until hot and flaky in the center about 8-12. Add cod to the melted butter and cook 2 minutes.
Sprinkle cod fillets with salt and pepper. How to cook cod in a pan. Coat a large nonstick grill pan with cooking spray and heat over medium-high heat.
Nestle cod pieces into baking dish. Cod fillet is delicate but holds firm during cooking. Serve garnished with parsley more.
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