How To Eat Bee Pollen

To garnish cheesecakes cupcakes and muffins.

How to eat bee pollen. There are no food sources of bee pollen besides the pollen itself. Chia seeds Start with a granule or two of bee pollen daily sprinkle a single small pinch of granulated bee pollen over the food Increase your bee pollen intake gradually raspberries It is then used by natural health. You can swallow the pills straight up or sprinkle granules or powder over porridge oatmeal yogurt cereal soups and salads as a garnish.

Bee pollen contains some nutrients which help with weight loss and one of those nutrients is fiber. Regrettably there is no set way on how to eat bee pollen if you suffer from a bee pollen allergy. Add to coffee as a sweetener to replace sugar 4.

Blend into your favorite salad dressing or morning smoothie. Here are our 10 tips on how to use it. Youll be able to spot a bee with a full pollen basket as they look like little orange or yellow saddlebags on their back legs.

Bee pollen can be mixed in literally anything. If you are extremely healthy and eat a diet filled with whole organic foods and adequate protein fiber and vegetables you likely need less bee pollen than the person that doesnt eat like you. Bee Pollen is an excellent source of protein.

But you should always consult with your doctor before eating any bee products. Our Antioxidant Smoothie recipe is a fan favorite. Some people love the way it tastes while others love the sustainable energy but prefer to eat it with other fo.

However honey bees use their legs to brush the pollen from their hairs and place it into pollen baskets on their legs. As topping over oatmeal cereals and toasts. Some people prefer to simply chew their bee pollen and swallow.