Keto Eggplant Parmesan

Place a third of the eggplant rounds in a single layer over the sauce.

Keto eggplant parmesan. Remove the top and bottom of the eggplant and chop it in ⅓ inch thick slices. Keto Eggplant ParmesanFind over 80 more keto recipes in my e-cookbook. Keto Eggplant Chicken Parms.

Peeling them is optional and a personal preference. Finally the eggplant slice is covered with seasoned parmesan. This keto eggplant Parmesan with marinara sauce is the perfect nutrient-packed keto meal prep for lunch or dinner.

This helps the egg stick to the eggplant. Allow to sit for 5 minutes. Steps to prepare Keto Eggplant Parmesan Step 1.

Baking the eggplant in this dish is easier and much lower in carbs than the. This Keto Eggplant Parmesan is layered with fried sliced eggplant cheese and tomato sauce then baked. Love the flavors of classic Eggplant Parmesan but looking for something low carb.

Cuisine Italian Keto Servings 4 Ingredients 2 eggplants ends cut off and sliced into ⅛-inch thick round slices 1 ½ lb tomato saucepassata 1 white onion finely chopped 3. Using the same baking dish cover the bottom with 12 cup of the tomato sauce. Keto Eggplant Parmesan Recipe Instructions In a skillet add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side.

Dip the eggplant into the egg wash. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. For example one portion of Olive Gardens eggplant parmesan has over 1000 calories.