Why Does Coffee Make Me Tired

You Could Be Immune to Coffee Another reason why coffee makes you sleepy could be you getting immune to caffeine.

Why does coffee make me tired. It actually slows the increasing drowsiness that is normal after a long day sleep propensity. In turn the insulin causes blood sugar glucose levels to drop. Caffeine is a stimulant as in it increases activity in your brain and nervous system.

Coffee also causes the blood vessels to narrow which again reduces the activity of the body. If coffee makes you sleepy theres likely a root cause behind it. This means when you are overly stressed and drink coffee you are even more likely to have sleep disturbances.

If you experience drowsiness after drinking coffee it may be due to one of the reasons outlined below. If you are wondering why does coffee make me tired another reason is the way the caffeine affects your insulin dampening its sensitivity. Other times additions like dairy and sugar may be the real culprits making you tired.

It is said that coffee can improve brain function and provide various health benefits. Insulin detects sugar within the bloodstream and makes sure the body uptakes it to produce energy. Why Does Coffee Make You Tired.

Caffeine Blocks Adenosine Adenosine is a chemical produced in the central nervous system that regulates our sleep schedule. While the caffeine in coffee works by blocking adenosine receptors the molecule that registers sleepiness in your brain caffeine can sometimes kick back harder than intended. Of course simply not getting enough sleep can result in you feeling tired.

The most probable reasons would be that you have built up a tolerance from over consumption your sleeping habits need addressed or simply your genetic makeup. Coffee contains stimulating caffeine but it has its limits. Why does coffee make me tired.