Stomach Flu What To Eat

Suck on ice chips. Vegetables should also be included in the not-to-have list. The salt helps replace lost sodium and chloride plus theyre great for nausea.

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Stomach flu what to eat. Wait until 2 hours have passed since your last episode of vomiting. The stomach flu is one illness that is not food-friendlyIf youre struggling to figure out what to eat when you have the stomach flu many health experts recommend the BRAT diet bananas rice applesauce toast at first. Stomach flu is very common and it is very little you can do if you.

Foods to avoid after a stomach bug. Like x 1 List Benoit W Member 10 Benoit W. Avoid solid foods for a few hours and stick with liquids.

Try drinking clear soda or broths or noncaffeinated sports drinks in small but frequent amounts to stay hydrated. I recommend these tips for fueling your body when you have viral gastroenteritis. Boiled starches potatoes noodles rice wheat and oats and plain cereals with salt are recommended if you have watery diarrhea.

Once you feel ready to eat solid food start with items that are simple to digest like toast crackers white rice and steamed potatoes. The key is to start with bland foods. Beets beans spinach carrots.

Low fat dairy products eggs broth pudding fruit juices cream of wheat tofu lean meats such as skinless chicken or fish bland cooked vegetables such as. Even mild cases can result in severe vomiting. Potatoes and whole grains think rice and toast are your best choices to help replace.

Rice bananas soda crackers saltines applesauce plain toast gelatin jello plain chicken. Let your stomach settle. Learn the warning signs of stomach flu that commonly affect most people.