What Happens When You Eat Too Much Salt

Frequent urination is a classic sign that you are consuming too much salt.

What happens when you eat too much salt. So the more salt you eat the higher your blood pressure. Theres been some debate on this topic even among members of the. The daily amount of sodium the American Heart Association recommends.

Too much salt can be toxic. If you eat too much salt the extra water stored in your body raises your blood pressure. However you can get poisoned by excessive.

As this is happening your kidneys also begin to filter extra water out of your system in the form of urine. 34 tsp of salt at one go is certainly a lot of salt. When you consume too much sodium in your diet your body holds extra water.

Staying hydrated will also help you. When there is too much sodium in the diet the kidney has to work harder because of the amount of protein that is produced and shown in urine. It helps your body retain water so extra fluid builds.

You know that why-are-my-pants-suddenly-tighter feeling. Eating too much salt is frequently associated with restlessness waking up often during the night and insomnia. Too much sodium could make it difficult for the kidneys to effectively expel fluid waste thus causing the body to retain more water.

Most of the time you may feel an urgent need to wake up in the middle of the night to. The higher your blood pressure the greater the strain on your heart arteries kidneys and brain. Meaning the more salt you eat the more urine your body ultimately produces.